|(I-Don’t-Have-Time-For-a-Yeast-Dough) Whole Wheat English Muffin-ish Stove Top Buns (longest title ever?)|
1/4 cup oat bran
1/4 cup ground flax seed
2 tbsp turbinado sugar
1/4 to 1/2 tsp salt (I like 1/4, but normal taste buds might want them saltier)
1 1/2 tsp active dry yeast
1/2 cup soy milk
1/2 cup water
2 tbsp oil
1- Mix all dry ingredients in a medium bowl.
2- Combine the soy milk and water and heat them up to 110 degrees F.
3- Add the oil to the soy milk and water.
4- Stir the water mix into the dry mix.
5- Knead the dough in the bowl for a minute or two. Remember, we don’t have time for a yeast dough, so forget all the kneading.
6- Let the dough rise for 30 minutes.
7- Spray a 10 inch frying pan with cooking spray and turn the stove on medium-low.
8- Take six chunks of dough and form them into balls. Flatten them to about an inch high and place them on the prepared pan.
9- Cook covered for 15 minutes or until bottoms look brown.
10- Gently flip each bun helping yourself with two forks and cook on low-medium uncovered for 5 to 10 more minutes until bottoms are brown.
I must have these sliced and toasted, with a little Earth Balance and a cup of coffee…
(I had to disable comments for this one. For some reason this post is a spammer magnet!)